The Zen Food & Lifestyle Brand

PRINCIPLES OF ZEN FOOD PLAN :
*PLANT BASED 50% OF THE TIME 
* PLANT BASED SMOOTHIE AS A MEAL REPLACEMENT
* PLANT BASED JUICING TO DETOXIFY
* Cook THE S MEALS- Soups, Salads, Stirfrys, and Smoothies
*HEALTHY ANIMAL PROTEIN- ORGANIC POULTRY , GRASS FED BEEF, WILD FISH
* LOW FAT or FAT FREE UNTIL DINNER OR LATE AFTERNOON (detoxification process speeds up)
* LIVER CLEANSING- CELERY JUICE
* MINIMIZE OIL, CUT DOWN ON OIL
* GLUTEN FREE, DAIRY FREE, CORN FREE
* EGG FREE ( Minimalist approach to eggs)
*AVOID KETO DIET FOCUS
* NON GMO FOODS 
* FOCUSING On REFINED SUGAR FREE OPTIONS 
*SIMPLE INGREDIENTS ON LABELS
* AYURVEDIC HERBS 
*ADDING PLANT FOODS THAT DETOXIFY
* ZEN RECIPES FOR DINNER, DESSERT, OR SMOOTHIES
*MINDFULNESS & MEDITATION- INTUITIVE EATING
Listening to your emotions with your hunger cues and being full
* CUT OUT PROBLEM FOODS- PROCESSED FOODS, HEAVY MEATS, REFINED SUGARS, DAIRY, AND LIMIT ALCOHOL / CAFFEINE