The Zen Food & Lifestyle Brand

A Mind, Body & Food Program

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GET STARTED TODAY, AND SEE THE CHANGE, TRY ONE OF MY FOOD PRINCIPLES FOR FREE!

PRINCIPALS OF ZEN FOOD PLAN :

*PLANT BASED 80%-85 OF THE TIME (only 4-5 meals a week can be non vegan)

* PLANT BASED SMOOTHIE AS A MEAL REPLACEMENT

* PLANT BASED JUICING TO DETOXIFY

* LIVER CLEANSING- CELERY JUICE

* GLUTEN FREE

* EGG FREE ( Minimalist approach to eggs)

* GUT HEALTH BALANCE : PREBIOTIC AND PROBIOTIC

*DAIRY FREE 

* NON GMO FOODS 

*NO REFINED SUGARS 

*SIMPLE INGREDIENTS ON LABELS

* AYURVEDIC HERBS 

*ADDING PLANT FOODS THAT DETOXIFY

* ZEN RECIPES FOR DINNER, DESSERT, OR SMOOTHIES

*MINDFULNESS & MEDITATION- INTUITIVE EATING

Listening to your emotions with your hunger cues and being full

* CUT OUT PROBLEM FOODS- PROCESSED FOODS, REFINED SUGARS, DAIRY, AND LIMIT ALCOHOL / CAFFEINE  

WORKOUT WITH ONCEUPONAZEN

THE ZEN FOOD PLAN

 "A TRANSFORMATIONAL FOOD PROGRAM THAT

SELF HEALS FROM THE INSIDE"