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The Zen Food & Lifestyle Brand
A Mind, Body & Food Program




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GET STARTED TODAY, AND SEE THE CHANGE, TRY ONE OF MY FOOD PRINCIPLES FOR FREE!
PRINCIPLES OF ZEN FOOD PLAN :
*PLANT BASED 50% OF THE TIME
* PLANT BASED SMOOTHIE AS A MEAL REPLACEMENT
* PLANT BASED JUICING TO DETOXIFY
* Cook THE S MEALS- Soups, Salads, Stirfrys, and Smoothies
*HEALTHY ANIMAL PROTEIN- ORGANIC POULTRY , GRASS FED BEEF, WILD FISH
* LOW FAT or FAT FREE UNTIL DINNER OR LATE AFTERNOON (detoxification process speeds up)
* LIVER CLEANSING- CELERY JUICE
* MINIMIZE OIL, CUT DOWN ON OIL
* GLUTEN FREE, DAIRY FREE, CORN FREE
* EGG FREE ( Minimalist approach to eggs)
*AVOID KETO DIET FOCUS
* NON GMO FOODS
* FOCUSING On REFINED SUGAR FREE OPTIONS
*SIMPLE INGREDIENTS ON LABELS
* AYURVEDIC HERBS
*ADDING PLANT FOODS THAT DETOXIFY
* ZEN RECIPES FOR DINNER, DESSERT, OR SMOOTHIES
*MINDFULNESS & MEDITATION- INTUITIVE EATING
Listening to your emotions with your hunger cues and being full
* CUT OUT PROBLEM FOODS- PROCESSED FOODS, HEAVY MEATS, REFINED SUGARS, DAIRY, AND LIMIT ALCOHOL / CAFFEINE

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