The Zen Food & Lifestyle Brand

A Mind, Body & Food Program

press to zoom

press to zoom

press to zoom
1/91

GET STARTED TODAY, AND SEE THE CHANGE, TRY ONE OF MY FOOD PRINCIPLES FOR FREE!

PRINCIPLES OF ZEN FOOD PLAN :
*PLANT BASED 80%-85 OF THE TIME (only 4-5 meals a week can be non vegan)
* PLANT BASED SMOOTHIE AS A MEAL REPLACEMENT
* PLANT BASED JUICING TO DETOXIFY
* FAT FREE UNTIL DINNER OR LATE AFTERNOON (detoxification process speeds up)

* LIVER CLEANSING- CELERY JUICE
* LOW FAT

* GLUTEN FREE
* EGG FREE ( Minimalist approach to eggs)
* GUT HEALTH BALANCE : PREBIOTIC AND PROBIOTIC
*DAIRY FREE 
* NON GMO FOODS 
* FOCUSING On REFINED SUGAR FREE OPTIONS 
*SIMPLE INGREDIENTS ON LABELS
* AYURVEDIC HERBS 
*ADDING PLANT FOODS THAT DETOXIFY
* ZEN RECIPES FOR DINNER, DESSERT, OR SMOOTHIES
*MINDFULNESS & MEDITATION- INTUITIVE EATING
Listening to your emotions with your hunger cues and being full
* CUT OUT PROBLEM FOODS- PROCESSED FOODS, REFINED SUGARS, DAIRY, AND LIMIT ALCOHOL / CAFFEINE  

WORKOUT WITH ONCEUPONAZEN

All Videos

All Videos

Watch Now

THE ZEN FOOD PLAN

 "A TRANSFORMATIONAL FOOD PROGRAM THAT

SELF HEALS FROM THE INSIDE"