The Zen Food & Lifestyle Brand

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A Mind, Body & Food Program

THE ZEN FOOD PLAN

healthy living diet coach austin
healthy living diet coach austin

Fruit and berry smoothie blend at home
Fruit and berry smoothie blend at home

michelle lynn
michelle lynn

healthy living diet coach austin
healthy living diet coach austin

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A WORD FROM MICHELLE LYNN, FOUNDER OF THE ZEN BRAND LLC

Get ready to say "I do" for an ever after love to THE ZEN FOOD & LIFESTYLE BRAND, "A Mind, Body, & Food Program"!  This food program focuses on a plant-based program (80% of the time) not just Vegan! This Diet and Lifestyle program was the inspiration to my cooking style,  healthy recipes, and my Cookbook and lifestyle series, The Food Orgy Series of Books (TM)  which includes A Tropical Fantasy: A Sensual Adventure in Healthy Living and the sequel,  The Chocolate Orgy: A Dating Guide to Cooking up Bittersweet Endings

The ZEN FOOD & LIFESTYLE BRAND, "A Mind, Body, & Food Program"  was born out of my own experiences with health issues after being exposed to harsh chemicals in a run-down NYC apartment in 2010.  

 

The aftermath of getting exposed to environmental toxins left me questioning the foods and products we eat and use on an everyday basis.  I came to realize the years of toxin buildup from my teens to my early 30's consisting of processed foods and everyday products that had harsh chemicals made my inherited health condition from the exposure worst.  My story of health and awareness was just beginning as I became determined in my new journey to find a solution for toxin buildup, chemical exposure, and environmentally triggered diseases.

 

The more I cleaned out my system and focused on THE ZEN FOOD & LIFESTYLE,  I noticed major improvements in both my physical health and mental health. I began to see the benefits of juicing plants, eating and cooking more organic, and meditation.  I became calmer, less anxious, self-aware, my memory increased and my creativity just spiked.   I became fascinated with the language of plant-based foods, herbs, and ayurvedic medicine.​

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 Healthier Desserts

Zen Food Blog

Michelle Lynn Food Books