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Go Bananas for Bananas! Could this catchphrase really live up to it's name? In Reality, Bananas do the complete opposite. They are one of nature’s lifeline’s that would save one from drowning in the river of bad health! Forget Verizon, T-Mobile, and AT&T, and get ready to 911 Bananas! After reading this you will never look at bananas the same way again, and you will most likely be grabbing onto this fruit for dear life every single day! Read on to find out why..

  • Pack energy and sustain blood sugar

  • Relieve depression due to high levels of tryptophan- converted into serotonin-

  • Improve your mood and reduce PMS symptoms by eating a banana, which regulate blood sugar and produces stress relieving effects

  • High in potassium and low in salt, and lowers blood pressure naturally, and protects against heart attack and stroke

  • Reduces swelling due vitamin B-6

  • Protects against type II Diabetes due to vitamin B-6

  • Strengthens nervous system

  • Helps with production of white blood cells due to vitamin B-6

  • Promotes stronger blood and relieves conditions with anemia and added iron

  • Rich in Pectin, and aids in digestion and gently removes toxins and heavy metals from the body

  • They act as prebiotic which stimulates the growth of friendly bacteria in the bowel, and produces digestive enzymes to assist in absorbing nutrients

  • Relieves constipation due to the high fiber content

  • Soothes the digestive track and help restore electrolytes from diarrhea and throwing up

  • Bananas are natural antacid thus providing relief from acid reflux, and heartburn

  • High in antioxidants, providing protection from free radicals and chronic disease

  • Eating a banana between meals helps stabilize blood sugar and reduces nausea from morning sickness

  • Controls blood sugar and helps avoid binging between meals by eating a banana

  • Eating a banana can lower the body temperature and cool a fever

  • Bananas are said to help with quitting smoking because of the high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal




1 Banana

Lilly’s Dark Chocolate Chips

Coconut flakes – Edward & Son’s Organic Coconuts- handful

Coconut Whip Cream ( See Mini Strawberry Coconut Crème Cakes Recipe Post) or you can buy some at your health Food store ) So Delicious Brand


Slice the banana so there is an even enough of slices to create a sandwich. In a separate bowl take a half cup of chips and put in either in a cooking pot for the stove or a microwave friendly bowl to melt. For microwave I recommend a minute and for the stove it should not take longer than a minute or two depending on the level of the heat. Take out of microwave or turn off stove and let it cool for a few minutes once chocolate has melted. Spread out slices on a plate or tray and take any knife and start coating half the banana slices with the chocolate mixture and then use the dry coconut flakes to put on top, and then take the other slice that is not coated to create a mini pie (sandwich). Add coconut cream about the size of small pinky tip and one chip on top. Put in the refrigerator for a 30 minutes to an hour to cool. Makes 7-8 mini pies.

DISCLAIMER: The nutritional and well-being information on this site is not intended to be a substitute for professional nutritional or medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or health condition.

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