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CHERRY SMOOTHIES
Coming SPRING 2020
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Austin, TX, & South  Florida | zenfoodplan@gmail.com

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All Designs by Michelle Lynn

SUMMER'S SWEETEST CANDY!

August 3, 2015

 

Cherries really do hit that sweet spot! I don’t about you but I think it’s rather cherri-licous just thinking about it !  Cheery Jolly Ranchers, cheery pie, cherry cobbler, and of course my favorite cherry gummies!  In fact, cherries are nature’s candy, beyond the latter of what we really commonly think of cherries in the sweets world! Cherries really are nature’s sweetest candy and for so many reasons! Read on to find out why...

 

 

  • Eases and reliefs pain from Arthritis

  • Fight Cancer

  • Cherries lower blood pressure

  • Cherries help keep you trim and cup is less than 100 calories and 3 grams of fiber

  • Cherries contain B vitamins such as thiamin, riboflavin and vitamin B6 and these vitamins are crucial for metabolism and convert nutrients into energy

  • Antioxidant Protection. Cherries contain powerful antioxidants like anthocyanins and cyanidin

  • Cancer-Preventive Compounds

  • Reduce Inflammation and Your Risk of Gout

  • Support Healthy Sleep – Contain Natural(Melatonin)

  • Reduce Belly Fat

  • Reduce Post-Exercise Muscle Pain

  • Lower Risk of Stroke

  • Protection from Diabetes

  • Helps Ward off Alzheimer’s

  • Reduces Risk of Stroke

  • Slows the sign of Aging

  • Reduces Muscle Pain

  • Good for the Heart

  • Helps with osteoarthritis relief

  • Helps prevent colon cancer

 

 

SWEET CORNER: CHOCLATE CHERRY PUDDING RECIPE

 (GLUTEN FREE and NO SUGAR ADDED-Refined)

 

 

 

Ingredients:

 1 large banana

12- Cherries

2 Tablespoons of Almond Butter

Enjoy Chocolate Chips (any gluten free brand will do)

One plain Greek Yogurt( Can use Almond or Coconut if your Vegan) 5.3 OZ

Sweetener Packet- One Monk Fruit

 

 Directions:

Cut 10 cherries up and throw out pits and stems. Put two cherries asde for garnish. Cut banana up and then throw cherry and banana up in blender and blend. Then add two tablespoons of almond butter and blend. Take a separate bowl and pour yogurt in and then combine mixture from the blender and mix. Add one packet of natural sweetener of choice. Take out and throw on some dark chocolate chips and cut up the two remaining  cherries and add on as garnish.  Then refrigerate for at least an hour or two and then take out and bon appetite!

 

*If you want to make for a larger group like a party just multiply the recipe servings by four.  The above recipe serves one person to two people depending if you want share or split this dessert. Remember it's completely clean with no refined sugars.

 

DISCLAIMER: The nutritional and well-being information on this site is not intended to be a substitute for professional nutritional or  medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or health condition.

 

 

 

 

 

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