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CHERRY SMOOTHIES
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Austin, TX, & South  Florida | zenfoodplan@gmail.com

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All Designs by Michelle Lynn

ALL STAR LINEUP: HOME RUN SNACKS FOR ON-THE-GO!

February 1, 2015

Strike one! Strike two!  Strike three! You know what that means; in baseball this is called an out, however in the areas of weight loss and nutrition, it’s pretty easy to accumulate three strikes when you’re on the go! From the tempting vending machines to the holiday filled candy at the drugstores, and of course how can you forget the mouth watering pastries and jolting energy drinks at your local gas stations you have strikes just waiting to happen.  Well lucky for you, I’m going to be your umpire, because I have been there and done that, and not only hate losing, but the aftermath of the results are far worst- low energy, weight-gain, hunger pains, spikes in blood sugar, zero to little nutrients, and a slower metabolism. I’m here as your health umpire to get your metabolism operating at its peak performance with my top home run packaged snacks to go!  To hit your health out of the park through a non-stop day of munching right read on…

 

 

QUEST BARS

High in protein, low in net carbs, low in sugar, contain no gluten ingredients

questnutrition.com

 

 

KIND SNACKS- BARS AND GRANOLA

 

Low glycemic bar, no refined sugars, and are gluten free

kindsnacks.com

 

LUNDBERG GLUTEN FREE RICE CAKES

 

Low in sugar, low sodium, gluten free, low in calorie

http://www.lundberg.com

 

 

JUSTIN’S  CLASSIC ALMOND BUTTER

PACKETS- FAT, AND PROTEIN, HEALTHY, LOW GLYCEMIC

http://justins.com

 

 

BLUE DIAMOND 100 CALORIE ALMOND SNACKS

http://www.bluediamond.com

 

STARKIST READY MADE ALBACORE TUNA SALAD PACKETS

 

 

90  CALORIES and 10 grams of protein

Starkist.com

 

 WILD PLANT WILD ALASKIAN PINK SALMON

 

Salmon- Gluten and dairy free, diabetes-friendly- 12 grams of protein per 2 ounces and 65 calories

http://www.wildplanetfoods.com

 

 

VIGLANT EATS ORGANIC SUPERFOOD

 

 

Gluten free, high in protein Oat base cereal just add water-calories-300 and 11 grams of protein

vigilant-eats.com

 

NON DAIRY MILKS- COCONUT, RICE, ALMOND,  & SOY

Go for the unsweetened or no sugar added versions- Full of  protein, and healthy fats to them and have a longer shelf life than milk

 

WHOLE FOODS ORGANIC UNSWEETENED RICE MILK

 

This rice milk has  6 grams of fiber, o grams of sugar. You can also go for almond milk, soy, or coconut milk which make great alternatives to dairy

 

EDEN FOODS ORGANIC BLACK BEANS

 

They have o grams of sugar, 7 grams of protein, 110 calories per serving high in fiber, dairy free, gluten free

DISCLAIMER: The nutritional and well-being information on this site is not intended to be a substitute for professional nutritional or  medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 

 

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