OMELET RECIPE FROM EATINGWELL.COM- MY PICK
*-Can use eggwhites in place of eggs too
Easy to Cook and Prepare
Per serving: 267 calories; 19 g fat (7 g sat, 7 g mono); 387 mg cholesterol; 4 g carbohydrates; 19 g protein; 2 g fiber; 434 mg sodium; 292 mg potassium.
Nutrition Bonus: 27% dv vitamin A.
Exchanges: 1/2 vegetable, 3 medium-fat protein, 1 fat
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