TUESDAY'S QUICK AND HEALTHY LUNCH
This is an easy and quick lunch you can recreate at home or on the go. I gathered this at a supermarket which had an section of prepared foods. This includes a piece of grilled lemon chicken which is the protein , roasted vegetables with olive oil which is the greens, sliced avocado which is the fat, and a few sweet potato rounds which are a gluten free carbohydrate, and some berries. Here is an ideal balance give or take depending on your body size, and weight. Also, I love adding a piece of fruit or serving with every lunch and dinner because it will reduce cravings for bad sweets throughout the day because it's filled with natural sugars and fiber to keep your sweet tooth satisfied.
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