TUESDAY'S QUICK AND HEALTHY LUNCH

December 2, 2014

This is an easy and quick lunch you can recreate at home or on the go. I gathered this at a  supermarket which had an section of prepared foods. This includes a piece of grilled lemon chicken which is the protein , roasted vegetables with olive oil which is the greens, sliced avocado which is the fat, and a few  sweet potato rounds  which are a gluten free carbohydrate, and some berries. Here is an ideal balance give or take depending on your body size, and weight. Also, I love adding a piece of fruit or serving  with every lunch and dinner because it will  reduce  cravings for bad sweets throughout the day because it's filled with natural sugars and fiber to keep your sweet tooth satisfied.

 

DISCLAIMER: The nutritional and well-being information on this site is not intended to be a substitute for professional nutritional, fitness,  or medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 

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