The Zen Food & Lifestyle Brand

PRINCIPLES OF ZEN FOOD PLAN :
*PLANT BASED 80%-85 OF THE TIME (only 4-5 meals a week should be non vegan)
* PLANT BASED SMOOTHIE AS A MEAL REPLACEMENT
* PLANT BASED JUICING TO DETOXIFY
* LOW FAT OR FREE UNTIL DINNER OR LATE AFTERNOON (detoxification process speeds up)
* LIVER CLEANSING- CELERY JUICE
* LOW FAT
* MINIMIZE OIL, CUT DOWN ON OIL
* GLUTEN FREE
* EGG FREE ( Minimalist approach to eggs)
* CORN FREE
* GUT HEALTH BALANCE : PREBIOTIC AND PROBIOTIC
*DAIRY FREE 
*AVOID KETO DIET FOCUS
* NON GMO FOODS 
* FOCUSING On REFINED SUGAR FREE OPTIONS 
*SIMPLE INGREDIENTS ON LABELS
* AYURVEDIC HERBS 
*ADDING PLANT FOODS THAT DETOXIFY
* ZEN RECIPES FOR DINNER, DESSERT, OR SMOOTHIES
*MINDFULNESS & MEDITATION- INTUITIVE EATING
Listening to your emotions with your hunger cues and being full
* CUT OUT PROBLEM FOODS- PROCESSED FOODS, HEAVY MEATS, REFINED SUGARS, DAIRY, AND LIMIT ALCOHOL / CAFFEINE