The Zen Food & Lifestyle Brand

A Mind, Body & Food Program

 A WORD FROM MICHELLE LYNN,

 FOUNDER OF THE ZEN BRAND LLC

Get ready to say "I do" for an ever after  love to THE ZEN FOOD & LIFESTYLE BRAND , "A Mind, Body, & Food Program"!  This food program focuses on a plant based program (80% of the time) not just Vegan ! This Diet and Lifestyle program was the inspiration to my  cooking style,  healthy recipes, and my Cookbook and lifestyle series, The Food Orgy Series of Books (tm)  which includes A Tropical Fantasy: A Sensual Adventure in Healthy Living and the sequel,  The Chocolate Orgy: A Dating Guide to Cooking up Bittersweet Endings. 

The ZEN FOOD & LIFESTYLE BRAND, "A Mind, Body, & Food Program"  was born out of my own experiences with health issues after being exposed to harsh chemicals in a run down NYC apartment in 2010.  

 

The  aftermath of getting exposed to environmental toxins left me questioning the foods and products we eat and use on an everyday basis.  I came to realize the years of toxin buildup from  my teens to  my early 30's consisting of  processed foods and everyday products that had harsh chemicals made my inherited health condition from the exposure worst.  My story of health and awareness was just beginning as I became determined in my new journey to  find a solution for toxin buildup, chemical exposure, and environmentally triggered diseases.

 

The more I cleaned out my system and focused on THE ZEN FOOD & LIFESTYLE ,  I noticed major improvements in  both my physical health,  and mental health . I began to see the benefits of juicing plants, eating and cooking more organic, and meditation.  I became more calm, less anxious, self aware, my memory increased and my creativity just spiked.   I became fascinated with  the language of plant based foods, herbs, and ayurvedic medicine.  

 

The ZEN FOOD  & LIFESTYLE BRAND, "A Mind, Body, & Food Program" , A plant based food program that specifically works to  reprogram specific genes in achieving balance within your current state of health.  Thus, The ZEN FOOD & Lifestyle Brand  focuses  on holistic nutrition with the aim to achieve balance in both physical and mental health  . To find out more about the basic food principals see below... 

PRINCIPALS OF ZEN FOOD PLAN :

*PLANT BASED 80% OF THE TIME (only 4-5 meals a week can be non vegan) , 

* PLANT BASED LIQUID AS A MEAL REPLACEMENT A

ND SNACK (SMOOTHIE AND GREEN JUICE)

* GLUTEN FREE

* GUT HEALTH BALANCE : PREBIOTIC AND PROBIOTIC

*DAIRY FREE, WHOLE FOODS ONLY

* NON GMO FOODS 

*SIMPLE INGREDIENTS

* AYURVEDIC HERBS 

*ADDING PLANT FOODS THAT DETOXIFY

*MINDFULNESS & MEDITATION ARE KEY TO THIS PROGRAM) YOGA PRACTICE

SEE BELOW THE SLIDE SHOWS

THE ZEN FOOD PLAN

 "A TRANSFORMATIONAL FOOD PROGRAM THAT

SELF HEALS FROM THE INSIDE" 

Michelle Taubman Tropical Fantasy eBook
Michelle Taubman Chocolate Orgy eBook Co

All Designs by Michelle Lynn

ALL MATERIAL FOR Zen Food Plan is SUBJECT TO copyright with

THE ZEN BRAND LLC

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Austin, TX, & South  Florida | zenfoodplan@gmail.com

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Got plant juice? ! 🌿🍏🥒🍓🍎 #holisticn